When in doubt, sip some hot tea! Drinking hot tea has many benefits for both the mind and body. Hot tea helps to soothe a sore throat and calm the nerves. Hot tea can also provide a boost of energy and improve digestion. The warmth of the tea can also help to promote relaxation. Tea is a great choice for winding down after a long day. So the next time you’re feeling unsure or overwhelmed, take a moment to brew yourself a cup of hot tea. Give yourself a chance to relax and recharge. Making tea offers a moment of mindfulness, and the variety of teas available means there’s something…